Anxiety, depression, grief, relationship issues: therapy can help with emotional, psychological, and relationship pain

Working with an experienced counsellor can help with your emotional, psychological or relationship difficulties. Anxiety, depression, low self-esteem, grief & loss, relationship issues, domestic abuse or trauma can be debilitating. Perhaps you’re living with something that’s unsettling but you’re not sure exactly what it is. Or has you feeling stuck in your relationships with colleagues, classmates, your partner or other family members. Perhaps you feel pressured and alone, or unable to be your true self. Or you have experienced family abuse. Finding your way of releasing and processing what’s in your mind and body can bring relief and lasting change. Please contact me to see how I can help.

 

Please contact me to schedule a free initial consultation.

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I look forward to helping you make the first step toward your well being and empowered sense of self.

Work through your emotional & psychological challenges with an experienced counsellor

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Psychotherapy can be an effective tool in providing you with the necessary support and learning to overcome those emotional and psychological challenges you’re facing. Psychotherapy can be an effective tool in providing you with the necessary support to work through those emotional and psychological challenges in your life. Therapy can provide the support you need to understand and change what no longer works in your life. Studies have shown that psychotherapy  is an effective way of attending to relationship concerns, emotional struggles, and psychological difficulties for relief and lasting change.

As an experienced counsellor psychotherapist, I will assist you in understanding yourself and the issues that concern you the most so that you can begin moving toward a healthy, fulfilling life. With the humanistic experiential approaches of emotion focused therapy and focusing-oriented therapy, I will support you in the  proces of identifying and understanding your concerns that are current and unique to you, to start healing your core wounds, one at a time.

With patience and sensitivity, and without judgement, we will find your way of releasing those stresses and tensions that are standing in the way of developing your sense of self and who you are.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein